See more LIIFT4 before and after photos below! Its best to research a beginner walking/running program first before moving on to hiit and running. Reply . Consider how you are measuring 'results'. Six (!) After seven weeks, the total exercise time in the jogging workouts was naturally much greater, and so were the calories burned: approximately 4,410 calories from the steady state training versus only 907 for the HIIT. I have the time to do that. Time your food intake to get the most out of high intensity exercise. Enjoying a bowl of Greek yogurt before HIIT won't have a more positive or negative impact on you versus eating it before Pilates. I weight train five days a week and mainly do HIIT on the day after that as part of a bodyweight type of training day based on pushups and ab exercises and then I get m HIIT in on the Assault Curve treadmill. HIIT training on it’s own has amazing benefits. Running takes a long time to develop muscles for, and its easy to injure your self with shin splints, joint and foot problems, if you dont have the right stride, shoes, correct surface to run on, and developed muscles in the lower legs, running can be painful and many will quit. When in doubt, always look at your diet when your main goal is fat loss and overall weight reduction. The muscles in my arms have definitely gotten stronger (and bigger), but because I haven’t lost much weight, I only notice a difference when I’m in class with weights in my hands and my muscles are tensed. I can’t promise a definitive answer but I can make things a little clearer. ive heard every side of it though, no cardio before weights, no cardio after weights, cardio before weights, cardio after weights, no cardio at all on lifting days, theres just too much conflicting arugements. It focuses on weightlifting and HIIT cardio to build muscle and burn calories. Even a 10-20 minute HIIT workout can set off an uptake in metabolism that lasts the whole day! You can burn lots of calories and start seeing hiit weight loss results in a short time thanks to how hard you are having to push your body. LIIFT4 Workouts I know I have said this before, but the LIIFT4 program is one of the best home workout programs I've ever done. It’s only 4x a week! It would be better to do it after weight training if your goal is muscle building and/or fat burning. (<— I also like to mix some fat into my post-workout for nutrient absorption.) The biggest factor, however, is your overall diet and the foods you’re consuming each day. I could probably also do the weights, then eat breakfast, then about a 1/2 hour later do HIIT. Steady state after HIIT can burn more fat, and it feels like a nice break after the ... then fat, and finally protein (from your muscles: catabolic state). “HIIT” or High Intensity Interval Training” IS “cardio”. It’s fine to workout before going to sleep, but the ideal time for burning fat is first thing in the morning. I stumbled onto HIIT before it was even an acronym. Note, “cardio” is slang… It has no particular meaning. At 58 years old, my goal was to achieve theoretical max HR (162bpm). years ago, we argued that the afterburn effect was a key reason why cardio was inferior to interval and weight training. @watchpeggyloseit has lost more than 150 pounds naturally in 13 months by getting in 5 a.m. HIIT classes at the gym and tracking her calories in … i'm a fan of doing HIIT in the morning to speed up my metabolism for that day. This type of exercise is known for its quick bursts of intense exercise, followed by a brief rest period . Athletic Performance, Strength Training, Training, Weight Loss Daniel North December 27, 2019 Comment. Most of the time when we post these pictures, everyone wants to know exactly which workouts the people were doing. Even if your only goal in life is to be huge, and you're terrified of burning calories, you still should be doing some form of aerobic exercise. it cant hurt to try, the only problem ive seen when i do my cardio before i hit the weights … Thirty obese young males were divided randomly into three groups that either performed weights before cardio, cardio before weights, or didn’t exercise at all. Run Before or After Workout: Should I Lift or Do Cardio First? Seinfeld, 66, went on to describe the current training regime he uses, which includes three weight sessions and three HIIT cardio sessions per week. No matter when you get your cardio in, everybody should be doing it at least a few times a week. Thanks! If you have any questions or comments, shoot me a message down below!!! The intense portions typically last between 15 seconds and a few minutes. The best part? Amy Carcaise says: August 29, 2018 at 9:40 am Hi Denise, Thank you for your comment. The acronym HIIT stands for high-intensity interval training. Thank you, Denise. After trying dozens of workouts, my LIIFT4 Results have been my very best! These days, the two magic words in weight loss are HIIT (high-intensity interval training) and weightlifting. Turns out, the experienced lifters who said to do it AFTER weight training were correct. I'd suggest doing your weights first, and HIIT after, or better yet, you could do your HIIT separately altogether. But tomorrow morning if I get up early I can do my scheduled Thunder's Full Body Day 3, and HIIT on the stationary bike right after. It strengthens our hearts, builds endurance, and can be done just about anywhere. If you do HIIT before weights, you may not have the strength to give your all with lifting, you might burnout too soon. You may have heard of a phenomenon called EPOC—excess post-exercise oxygen consumption. The New Study. One of the most asked fitness questions around, to trainers and in forums, is: should I do weights before or after cardio? Team PI. I wore a Polar HRM to watch heart response during the circuit. The proper term is “aerobic exercise”. 7 Reasons To Do Cardio After Weights: 1. Have some protein before your workout + some quick-burning carbs if you need the energy, and carbs and protein afterwards. HIIT with weights can burn fat and calories both during and after the workout, build muscle, and improve heart health. The source was a mountain bike and the driveway and trails on my 23 acres. If you’re using weights in your HIIT workout, following proper form and technique becomes even more important. Is that productive at all? The LIIFT4 workout program is an 8-week Beachbody program created by fitness trainer Joel Freeman. By Catriona Harvey-Jenner. 17 responses to “Should You Do Cardio Before or After Weights?” Denise Hughes says: August 28, 2018 at 9:42 am Well how about a 1-3 mile walk then wait an hour then lift. I would do it after. The mix of strength training, HIIT, and simplified nutrition helped me lose weight and build lean muscle like nothing else! People want to know what order of training is going to deliver the most gains. Reply. Yes you can wait before lifting. This is how long before - and after - a HIIT work out you should eat. Weights should also come first if your main goal is weight loss. All of the Before and After pictures you see in the videos above are from people who are using Fitness Blender's free workout videos. This is because weights put more stress on your muscles and joints then they’re used to handling. 2. jemhh Member Posts: 14,291 Member Member Posts: 14,291 Member. Also known as EPOC, or Excess Post-exercise Oxygen Consumption, it’s the amount of oxygen your body needs to return to its normal, resting metabolic state (more oxygen needed, more calories burned).. HIIT = more afterburn, so HIIT = better. Karly on January 20, 2018 8:37 pm. On the other hand, High-Intensity Interval Training or HIIT workouts focuses less on progressing to heavier weight lifting and bigger muscles and more on performing high-intensity exercises in large volume reps quickly in order to raise a person’s heart rate, cycling between high intensity and resting periods. Let’s go. We’re big fans of high intensity interval training (HIIT). And HIIT is aerobic exercise. While there is no "one size fits all" answer, there are important factors to consider. Benefits of HIIT with Weights . The “weights before cardio” group were slightly better off in every single test, including fat loss. HIIT burns through fat like the Human Torch in a gas leak, but only if you time it right. 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